Life Coaching - LIVE AUTHENTIC LIFE 90 min.

•  Are you often concerned about what other people think of you, and how it impacts your confidence?

•  Are you having  problems  to truly express yourself?  Do you feel that your perfectionism causes your energy to burn out every now and again, while also causing issues with self doubt and low self-esteem?

•  Do you have high expectations for yourself and others around you? Are you often losing your enthusiasm and experiencing increased levels of anxiety caused by your high expectations?

If you answered yes to the questions above, then  this life coaching session is for you! Part of living an authentic life is to learn how to deal with our own expectations and expectations for other people.

Through conversation and exercises that I will be facilitating, you will learn in which parts of your life you are experiencing unrealistic expectations, and where you are pushing yourself too hard, causing pain to yourself. On the end of the session we will work out a proactive plan together on how to implement a variety of changes into your life, to make it more happy and authentic.

To experience difference after the session, you have to be highly motivated and be committed in order to implement changes into your life.

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Life coaching - EFFECTIVELY MANAGE AND EXPRESS YOUR ANGER 90 min.

•   Do you feel like you don’t know how to express your anger in a constructive way?
•   Are you struggling with saying ,,no” to people or with being angry in front of others?
•  Is your perception of anger a negative one?

Then this life coaching session will be for you! I name anger - ,,energy of change”. It's a very useful tool to be used in our life. Suppressed anger is very unhealthy for us and to others. 

During our life coaching session, I will explain the purpose of anger and how we can use it in a constructive way. Later on we are going to do some self-reflection exercise, and will talk through situations which have made or make you angry, and how to constructively deal in those situations. 

After the session, you should aim practice new acquired skills of expressing anger. It will improve your level of happiness and self confidence in your daily life. 

Life Coaching - FIND YOUR LIFE PURPOSE 90 min.

•  Do you feel uncertain about your purpose in life?
•    Have you followed the advice of other people and feel a bit lost in your life?
•   Would you like to know yourself better?
•  Would you like to reflect on what makes you happy?

If you answered yes to one or more of those questions, then this coaching session is for you! In order to understand ourselves we have to understand our emotions first. The way we feel about different things makes us different from everybody else. 

By reflecting on joy, anger and sadness we will learn more about ourselves.  Through the questioning and exercises, and reflecting on your key values, I am determined to help you on your journey to find out what is really important in your life. 

At the end of the session, I am encouraging my clients to carry on at home by doing the recommended exercises, in order to become even more acquainted with the process of self-discovery. Developing emotional intuition and clarity about one’s life-purpose can be a lengthy process. 

After a session about one’s life purpose, I would strongly recommend to have a session about developing leadership skills in order to know how independently achieve personal goals related to your new life purpose.

Life coaching - DEAL WITH STRESS THROUGH MEDITATION 90 min.

•  Are you experiencing too much stress in your daily life?
•  Are you looking for ways to find internal peace and looking to calm down both - your body and mind?
•  Curious to learn about meditation?
•  Would you like to develop a healthier mindset?

This session is split up into two parts - at first we will be looking at the theory of meditation and how meditation can reduce stress. The second part includes 60 minutes of meditation practice, and also a written program you can practice from home. Based on your specific circumstances, I may put together a specifically tailored programme for you, to have the best results. 

Life coaching - INCREASE YOUR LEVEL OF HAPPINESS 90 min.

•  Do you feel happiness is something that you don’t experience often?
•  Are you uncertain about what makes you happy?
•  Do you experience low self-esteem? 
•  Are you hoping to feel more happiness?

Then this session will be for you! During this session we will reflect on what makes you happy. We will talk about self-love and self-acceptance. We will talk about your aspirations and limiting beliefs. Together we will also work on your action plan, in order for you to feel more happiness and contentment in your daily life.

Life coaching - RELATIONSHIPS 90 min.

•  Would you like to understand fundamental aspects of good relationship?
•  Aspiring to be a better partner?
•  Would you like to improve your communication in a relationship? 
•  Would you like to reflect about yourself in a relationship?

Then this session will be for you! There are many single people who aspire to find a strong and permanent relationship, and many of those, who are struggling in unhappy relationships. If you found yourself either in those two categories or generally would like to learn more about the relationships - then its your time to learn what are fundamental elements of a healthy relationship. According to the book What is love - The spiritual purpose of relationships written by Frank Vilaasa, relationships are the fastest way to learn about our own fears, weaknesses and insecurities, but as well a great source of inspiration and companionship. Life coaching sessions about relationships cover theory of relations and gives us a space to reflect on our individual expectations. We will discuss how to communicate with our romantic partner and open our hearts more towards people we love.  

It’s vital when one embarks on a journey to undertake life coaching, to have a determination and motivation to change. Most sophisticated techniques won’t help, if one is not willing to make an effort or to implement changes in their daily life.

Life coaching is not a form of therapy, and rather is focused on pursuing a goal. Life coaching provides models, exercises and self-reflective space in order to become more aware of one’s life and make some changes accordingly. If you experience mental health problems, please contact an accredited mental health professional.

BOOK LIFE COACHING SESSION NOW !!!